Push-Ups to Reduce Heart Disease Risk: How Many Can You Do?
Forget expensive gym memberships and fancy equipment! Push-ups might be the key to a healthier heart. Push-ups: The New Cardio Champion? A recent study published in JAMA Network Open has sent shockwaves through the fitness world, suggesting that the humble push-up could be a powerful tool for assessing and improving cardiovascular health, particularly for men. … Continued