Is Kefir the Tangy Solution to Lactose Intolerance?
For those who love dairy but find it doesn’t love them back, there’s promising news. A study published in the Journal of the American Dietetic Association explored whether kefir, a fermented milk beverage, could aid adults struggling with lactose maldigestion. The Study at a Glance Conducted by researchers Steven R. Hertzler and Shannon M. Clancy … Continued