What Is Gluten and Who Can Benefit From a Gluten-Free Diet?
Have you heard about the gluten-free diet? It has become increasingly popular recently, with many claiming it has significant health benefits. Gluten is known to cause health issues for people with celiac disease, gluten sensitivity, or wheat allergy. However, even those without these conditions have embraced gluten-free eating as a way to improve overall well-being … Continued