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Why Rice Water Is a Must for Your Skin?

By Orgesta Tolaj

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30 August 2023

rice water and skin cleansing

© rminedaisy / Unsplash & Shiny Diamond / Pexels

In a world where skincare routines have become more sacred than morning coffee, the pursuit of perfect, glowing skin is an adventure worth the trouble. However, there are easier and simpler ways for you to achieve that.

The new skincare must-have is definitely rice water, the “potion” that has been available from ancient times and is now making its way into modern beauty routines.

What Is Rice Water?

Rice water is considered the water left after cooking or cleaning rice. It has been used for centuries to make hair healthier and more beautiful. People in Japan were doing this over 1,000 years ago.

Nowadays, rice water is also becoming famous as a treatment for the skin. It’s believed to calm and improve your skin and help with various skin problems. The great thing is, that you can make it at home easily!

Why Is Rice Water Beneficial?

Here are some of the several benefits that rice water offers for the skin:

Improving Barrier Function: Rice water can restore the skin’s natural barrier, which is crucial for preventing irritation and maintaining balance, especially for individuals with conditions like eczema. Studies have demonstrated its effectiveness in repairing damaged skin and enhancing the skin barrier function.

Skin-Brightening: Fermented rice water, such as sake extract, has the potential to brighten the skin. It has shown promise in reducing hyperpigmentation and possesses antioxidant properties that can stimulate collagen production and minimize wrinkles when applied topically.

Enhanced Sun Protection: Due to its high antioxidant content, rice water, and fermented rice water can provide an additional layer of protection against harmful UV rays. Combining it with other plant extracts has been shown to have sunscreen-like protective effects.

Anti-Aging Benefits: Rice water contains antioxidants that combat free radicals, contributing to a more youthful appearance. It has demonstrated the ability to reduce the visibility of fine lines and wrinkles while enhancing skin elasticity. Its potential in cosmetic products and influence on membrane integrity play vital roles in the aging process, making it a valuable component for anti-aging skincare.

Ways to Prepare and Use Rice Water for Your Skin

Here are some steps you can take to prepare your rice water:

  1. Grab the right ingredients: To prepare rice water for your skin, you will need rice, a bowl, and a strainer.
  2. Make sure to rinse the rice: Just like you would with cooking it, take half a cup of rice, rinse it thoroughly, and then drain it. Transfer the rinsed rice into a clean bowl containing two to three cups of water.
  3. Soak the rice: Let the rice soak in the water for 30 minutes to an hour. For those seeking the full benefits, especially for skincare, consider leaving it to ferment for a longer period.
  4. Ferment the rice water: For enhanced skincare benefits, follow the same soaking process but extend it to room temperature for up to two days. Fermentation increases the rice water’s antioxidant content and gives it a starchy consistency.
  5. Strain the rice: Once your rice has soaked, strain it into a clean, dry bowl or a reusable container like a Mason jar for easy storage.

So, should you use rice water for your skin? That is up to you to decide. Whether you try out rice water for your skin or not, make sure to keep glowing and keep experimenting!


Disclaimer: If you have pre-existing skin conditions, allergies, or concerns about incorporating rice water into your skincare routine, consult a qualified dermatologist or healthcare professional before doing so. They can provide personalized advice based on your individual skin needs.

Orgesta Tolaj

Your favorite introvert who is buzzing around the Hive like a busy bee!

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