What Is “Fart Walk” and Why Is it Trending?

Have you ever heard of a “fart walk”? It sounds funny, but this quirky trend is taking the internet by storm, and doctors are saying it’s actually good for your digestive health.

Imagine taking a short stroll after dinner and feeling lighter, healthier, and maybe even giggling a little.

This simple habit, popularized by a Canadian cookbook author, is more than just a laugh—it’s a science-backed way to boost your health.

Let’s dive into why fart walks are worth trying and how they can make a big difference in your daily life.

What Is a Fart Walk?

A fart walk is a gentle walk taken after a meal, usually within an hour of eating. The term was coined by Mairlyn Smith, who shared on social media that she and her husband walk after dinner to ease digestion and release gas.

Why the funny name? Eating high-fiber foods, like vegetables or beans, can create gas in your stomach.

Walking helps move that gas along, sometimes leading to a little flatulence—hence, “fart walk.” But it’s not just about passing gas.

Doctors say this habit has real health perks, from better digestion to lower blood sugar.

The idea isn’t new. Cultures around the world, like in Italy with their “passeggiata” or in China with the saying “100 steps after a meal,” have long embraced post-dinner strolls.
What makes fart walks special is their focus on gut health and the playful name that’s caught everyone’s attention.

You don’t need fancy gear or a gym—just 10 to 15 minutes and a pair of comfy shoes.

Health Benefits of Fart Walks

So, why are doctors excited about fart walks? First, they help your digestion. When you walk after eating, your stomach and intestines get moving, pushing food and gas through your system.

This can reduce bloating and discomfort, especially if you’ve had a big meal or fibrous foods.

Dr. Christopher Damman, a gastroenterologist, explains that movement stimulates your bowels, making digestion smoother.

Fart walks also help control blood sugar. After a meal, your blood sugar rises as your body breaks down food into glucose.

Walking uses that glucose for energy, lowering the spike. Studies show that even a short 10-minute walk after eating can improve blood sugar levels, which is great for preventing type 2 diabetes, especially as you age.

Plus, walking is good for your heart. It boosts circulation, strengthens your heart, and can even lower blood pressure.

Another bonus? Fart walks can improve your mood and sleep. A short stroll releases endorphins, which reduce stress.

If you walk after dinner, it can help you relax and sleep better, as your body digests food before bedtime.

These benefits add up, making fart walks a simple way to stay healthy and feel good.

How to Start Fart Walking

Ready to try a fart walk? It’s easy to get started. Aim for a 10- to 15-minute walk within 30 to 60 minutes after a meal, when your body is digesting.

You don’t need to go fast—a leisurely pace works best. Walk around your neighborhood, your backyard, or even inside your home if the weather’s bad.

Stay hydrated by drinking water before and after, and listen to your body. If you feel discomfort, shorten the walk or check with a doctor, especially if you have digestive issues.

Fart walks are a fun, free, and effective way to boost your health. They’re not just about gas—they’re about feeling better, aging well, and enjoying a little movement every day.

So, lace up your shoes, grab a friend or go solo, and give this viral trend a try. You might be surprised at how good it feels!