Diabetes Prevention 101: Breakfast Really IS Important

Although many of us fail to find the time to prepare breakfast before starting our days, recent studies have shown that we need to start doing so as soon as possible!

Type 2 diabetes affects over 450 million people around the world, and the need for solutions is growing with each passing day. So, what is the best and easiest solution? Well, usually, it’s not that simple. However, a recent discovery shows that there’s a simple trick that could help with diabetes prevention altogether.

Breakfast Timing & Diabetes Prevention

Ever heard of the saying: “The early bird catches the worm”? Well, now we can easily say that the early bird prevents diabetes.

The study, involving over 100,000 participants, revealed a startling truth: eating breakfast after 9 a.m. spikes the Type 2 diabetes risk by a staggering 59%, in contrast to before 8 a.m. And for those who are used to skipping breakfast, the research study shows an elevated risk as well.

Usually, eating breakfast gives you energy and focus while cutting the odds of heart disease and Type 2 diabetes. Additionally, allowing yourself to make time for breakfast gives you a healthier mindset and eating routine as well.

Why You Shouldn’t Skip Breakfast

People that skip breakfast are usually either underweight or face overweight issues. This leads to an unhealthy lifestyle because a weak diet limits your active day-to-day life and even makes your sleeping patterns worse.

Not eating breakfast in the morning also has a great effect on your blood sugar levels. The Association of Diabetes Care and Education Specialists claims that your blood sugar levels are way higher if you decide to skip breakfast.

They emphasized that eating a well-nourishing breakfast can be very beneficial in how your body creates insulin. This, in turn, results in more consistent energy levels as well.

Eating breakfast at the same time every day can also be quite beneficial for specific health perks. You might have less inflammation, better blood pressure, and even stable lipid levels.

Other Diabetes Prevention Diets

Well, let’s just say that you’re definitely not a breakfast person. What else can you do for diabetes prevention? You could also try having an earlier dinner instead!

In contrast to those who eat dinner before 7 p.m., participants who ate a late dinner, at around 10 p.m. or later, showed a higher risk of Type 2 diabetes.

Additionally, another way to lower the risk of diabetes is the number of meals you consume. People who eat at least five meals per day are less likely to develop diabetes.

So, rise and shine everyone! Not only does that morning plateful fuel your day, but it’s also your trusty sidekick in the fight against diabetes. By eating a delicious breakfast every morning, you are not just enjoying the flavors, you are also arming your body with a diabetes-free life. Wake up early, and let your breakfast be the superhero you never knew you needed!